All four VTL Training formats offer dynamic small group workouts, each with its own focus to help you build strength, improve fitness, and stay motivated.

• VTL: FIT – Held on the turf and blends a variety of movements—based on the workout of the day—to build strength and cardio endurance.
• VTL: BOX – Uses boxing as the cardio conditioning portion of the workout and takes place in a dedicated studio.
• VTL: ROW – Features stationary water rowing for cardio, also in a dedicated studio.
• VTL: LFT – Focuses on progressive strength training to help you lift heavier, move better, and build muscle over time.

With expertly designed programming, each session takes the guesswork out of training and replaces it with the guidance and motivation of our certified Trainers.

VTL Training is available at the following In-Shape Fitness locations:

• VTL: BOX - Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield California, Bakersfield White Lane, Concord, Napa and Victorville.
• VTL: ROW - Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield California, Bakersfield White Lane, Concord, Napa and Victorville.
• VTL: FIT - Antioch, Arden, Bakersfield California Avenue, Bakersfield Coffee Road, Bakersfield Riverlakes, Bakersfield Seven Oaks, Bakersfield White Lane, Capitola, Carmichael, Ceres, Citrus Heights, Concord, Elk Grove, Folsom, Laguna, Manteca, Merced, Midtown, Modesto Floyd, Napa, Natomas, Orangevale, Palmdale East, Palmdale West, Pocket, Rocklin, Roseville, Stockton March Lane, Suisun City, Sunrise, Tracy, Vacaville Browns Valley, Vallejo, Victorville, Visalia Mooney and Watt.
• VTL: LFT - Modesto Prescott and Tracy

VTL Training is currently included with the Elevate Package. Members can also add VTL Training to their existing membership for an additional $20 per month.

Active members with memberships that do not include VTL Training are issued one Access Pass. This is available to active members in a market where VTL is offered. The pass offers 1 session to try with 60 days expiration from the date of issue.

Membership changes at the club can take up to an hour to fully process. Online membership changes can take up to three days to fully process. If you would like to make a membership change for VTL Training access, please contact Member Services or speak with a team member at the Welcome Desk.

If you received a VTL Training trial, you will be able to book a session through the In-Shape Fitness app or Member Hub. Free VTL Training access passes expire 60 days from the date of issue.

VTL Training is currently included with the Elevate Package. Members can also add VTL Training to their existing membership for an additional $20 per month. To upgrade, contact the Welcome Desk, Member Services or visit the Access + Perks > Clubs + Programs section of the mobile app.

All active In-Shape Fitness members over the age of 18 at clubs that offer VTL Training will receive a free trial. Please speak with a team member at the Welcome Desk for further assistance.

For all VTL Training sessions, bring a water bottle, towel, proper training or running shoes, and wear comfortable clothing that doesn’t hold you back from your best training session yet.

For VTL: BOX, wraps and gloves are required for safety. You can bring your own wraps or purchase at In-Shape Fitness. Boxing gloves are provided in the studio and available for you to use.

Members who cannot attend their training session are expected to cancel their reservation at least 2 hours prior to the session start time.

Be sure to arrive within the first 5 minutes of your session’s start time. Members who arrive later than the 5-minute grace period will be marked as no-show and may incur a no-show fee.