Beat the Heat Meal Prep: No-Cook Recipes for Busy Weeks

When it’s 90 degrees outside and your kitchen feels like a sauna, the last thing you want to do is turn on the oven. But you still need to eat, and ideally, something more nourishing than popsicles and pretzels. That’s where no-cook meal prep comes in. 

Here are three easy, no-heat recipes that keep you fueled and energized (without heating up your house.) 

1. Greek Chicken Hummus Bowls

Use pre-cooked grilled chicken (or grab a rotisserie chicken), and layer with hummus, cherry tomatoes, cucumber, red onion, and olives. Top with crumbled feta and a drizzle of olive oil or tzatziki. 

2. Protein-Packed Yogurt Parfaits

Mix Greek yogurt with protein powder, then layer with berries, chia seeds, and granola. These make a great breakfast, snack, or dessert—and you can prep a few at a time. 

3. Summer Roll Wraps with Peanut Sauce

Wrap shredded rotisserie chicken or shrimp in rice paper with cabbage, carrots, cucumber, and mint. Dip in a simple peanut or almond butter sauce made with soy sauce, lime juice, and a dash of sriracha. 

Bonus tip: Use your In-Shape workout as a reason to double down on hydration and nutrition. Your body needs quality fuel to perform and recover. Whether you’re lifting, dancing, or jumping into a Studio Class, a good meal afterward keeps the momentum going.