3 Things to Know About Weight Loss Medications and Working Out

Are you considering weight loss medication as part of your fitness journey? These medications are gaining attention for their ability to support healthy weight loss by helping regulate appetite and blood sugar. While they can be powerful tools, they aren’t a quick fix. They need a strength training program and a consistent workout routine to achieve lasting results.  

And we know that sometimes, even when you’re putting in the reps and making all the right choices, it’s not enough. This is why we’re working with a telehealth provider, KORB Health, to provide a little extra help and a discount on weight loss medication to our members.   

Here are three key things to keep in mind about weight loss medication: 

1. What Do Weight Loss Medications Actually Do? 

Many weight loss medications, like GPL-1, work by regulating appetite and stabilizing blood sugar levels. They mimic a natural hormone that affects areas of the brain tied to hunger and food intake, helping you feel full longer and reduce cravings. While this can lead to lower calorie intake and improved metabolic health, it doesn’t replace the need for regular movement. 

2. It’s a Tool, Not a Quick Fix 

Exercise plays a key role in maintaining muscle mass, supporting your metabolism, and boosting energy, especially while your body is adjusting to a lower calorie intake. Weight loss medications can jumpstart progress, but they’re not a magic solution. Long-term success still relies on building sustainable habits like strength training, cardio, balanced nutrition, and consistent movement. 

3. Pairing Medication with Exercise  

Combining weight loss medications with regular exercise leads to better results than either approach alone. Movement helps preserve lean muscle, improves cardiovascular health, and enhances the overall effectiveness of the medication. 

And now, we’re working with KORB, a leading provider in medical weight loss, to help members combine science-backed support with the power of fitness. Together, we’re offering a whole-body approach to health and wellness that meets you where you are and helps you move forward. 

Let’s build strength, confidence and health together!