How to Use Your Membership to Maximize Your Results

Your membership comes with more than just access to weights and treadmills—it’s packed with perks designed to help you train smarter, recover faster, and feel your best. The trick? Knowing how to use them. Here’s how to get the most out of what’s waiting for you in the club. 

1. Yoga  

Think of Yoga as your secret weapon for strength, balance, and recovery. Those flows and poses don’t just stretch you out—they build core stability, improve breathing, and keep your muscles moving smoothly. Adding a class or two each week can level up both your workouts and your recovery. 

2. Sauna & Steam  

After a tough workout, head to the sauna or steam room. The heat boosts circulation, flushes out muscles, and melts away stress. Bonus: it’s a great way to unwind while still supporting your recovery. Think of it as self-care that doubles as performance training. 

3. Massage  

Sore after leg day? Tight shoulders from work? A massage isn’t just relaxing, it improves blood flow, reduces muscle tension, and speeds recovery so you can get back to your next workout feeling stronger. Consider it maintenance for your body’s “engine.” 

4. Stretch & Mobility Classes  

Want to move better and prevent injuries? Stretch and mobility classes are your ticket. They keep joints happy, muscles loose, and your body primed for everything from squats to sprints. It’s like oiling up the gears so your machine runs smoothly. 

5. VTL, Personal Training & Studio Fitness  

Ready to take it up a notch? Elevate your results with expert coaching and high-energy classes. Whether it’s customized workouts with a trainer, VTL Small Group Training, or Studio Fitness classes, these options push you further than you’d go on your own.  Plus, upgrading to Elevate gives you unlimited access—so you can truly make the most of everything your membership offers.

Your membership is more than a swipe at the Welcome Desk, it’s a toolkit for better results, from the recovery boost of sauna and massage to the performance edge of Yoga and variety training formats available to you. The more you explore, the more your results soar!